Maca

Maca powder and maca capsules are both derived from the root of the maca plant and offer the same health benefits. However, there are some key differences between the two forms that should be considered when deciding which one to use.

Maca powder is a versatile superfood derived from the maca root. It can be consumed in a variety of ways. However, as with any food, it's best to consume maca powder in moderation.

Black maca root is a root vegetable touted for its many health benefits as well as the versatile uses of the root. There are several varieties of the root, though today we will focus on the black maca for NZ as it is fast growing in popularity and availability. Sometimes referred to as “men’s maca” due to the libido-increasing qualities of the root, black...

Maca is a cruciferous root vegetable that comes from Peru. It is nicknamed the Peruvian ginseng, even though it has nothing to do with ginseng, because it is known for providing energy and having numerous health benefits, much like the ginseng plant.  However, maca is known as an adaptogenic herb in that it helps the body manage stress. Let's look at some of the...

At Seleno Health, we combine ancient plant wisdom with modern science to bring you natural health and wellbeing

Our NZ maca capsules for men and women have been scientifically measured and compiled in laboratory conditions to deliver the exact ratios of red, yellow and black maca per dose. This ensures you get the exact standard dose for the protection and improvement of your physical and mental health. Maca capsules are not for everyone though and that is why the maca powders are...

For centuries the people of Peru have used the different colours of maca root for different healing benefits. New scientific studies have shown that the different coloured roots contain different bioactive profiles and exhibit unique biological properties. Using ancient wisdom and modern science we make sense of these observations and provide you answers on which maca is best for you. Seeds of maca produce...

There are many health benefits of maca, it is known to increase energy, vitality and prevent adrenal fatigue, it balances hormones, improves thyroid function and metabolism, and is a natural antidepressant that can assist with anxiety and mental health. It can improve fertility in men and women. Maca can increase libido and sexual function in men and women, increase bone density and strength, improve...

Maca is a sacred medicinal root that has been part of shamanic and health practices in Peru for centuries. Most of maca's activity in our body occurs in our endocannabinoid system (ECS) and has been attributed to bio-active molecules, which are unique to maca, called macamides and macaenes. So what are these molecules, how are they formed and how do they work?  What are...

Maca is a sacred Incan root vegetable that has been used for centuries in Peru due to its therapeutic properties. Maca root grows in extreme conditions (4000m above sea level), is prepared through hand-harvesting, sun drying and boiling into teas, soups, broths and elixirs. People in Peru believe that such strength and resilience of this sacred plant, should be cultivated and consume with respect,...

Eating raw maca is very risky for you and your gut biome and can cause long-term health problems. People who live in Junin, Peru, have been taking advantage of maca’s medicinal purposes to prevent and treat health conditions for over 2000 years. They also would tell you that the way you should consume maca is cooked or boiled, that way you extract the medicine...

New studies are showing that synergy occurs between molecules with full-plant forms or extracts compared to isolating out single compounds. This 'entourage' approach is now commonly accepted as the ideal way to regulate our own cannabinoids. For thousands of years, plants have been used to activate the natural cannabinoid responses of the body and nervous system by native and indigenous healers. In all cases,...