Why You Should Boost Your Glutathione Levels
Glutathione is a very important antioxidant that is produced by your body and is made up of three amino acids. These three amino acids ‒ glutamine, glycine and cysteine ‒ are not classified as essential amino acids, which means that they can be produced by the body and do not need to be consumed through your diet.
That does not mean, however, that you don’t maybe need a little bit of help getting a bit extra when your body’s stores are low. Therefore, getting a bit of a glutathione booster might be very beneficial from time to time, especially if you’re suffering from poor nutrition or excessive stress.
There are two highly nutritious sources that we at Seleno Health recommend for getting plenty of glutathione into your body: cacao and maca.
Cacao is very rich in magnesium, which has a hundred health benefits all on its own. However, one of these benefits is that magnesium supports glutathione production in the body.
Meanwhile, maca has been found to increase antioxidants production in the body, including one of the most important ones ‒ glutathione.
Why should you take a glutathione booster? What are the benefits? Here are three, although there are plenty more!
1) Improved Insulin Resistance
As you grow older, your body’s insulin resistance tapers off and you retain weight far more easily. When insulin levels get too high, weight gain isn't your only problem. You also run a higher risk of developing cancer or heart disease. Glutathione helps to regulate your insulin and keep it under control.
2) Can Protect Your Liver
Glutathione is extremely effective at protecting the liver from suffering from cell death, which occurs when there’s a deficiency of antioxidants. Glutathione helps improve levels of proteins, bilirubin and enzymes in the blood. People who suffer from fatty liver disease would do well to take a glutathione booster.
3) Can Reduce Respiratory Disease Symptoms
People who suffer from conditions such as asthma or cystic fibrosis might be prescribed N-acetylcysteine to help them manage their symptoms. However, N-acetylcysteine is a by-product of glutathione. Therefore, a glutathione booster could help naturally treat the symptoms of respiratory diseases.
There are plenty of other benefits to taking a glutathione booster. It can provide support to people with autoimmune diseases, diabetes, Parkinson's, peripheral artery disease and even autism. Get your glutathione booster today by contacting Seleno Health now!