Maca Powder Versus Maca Capsules: Which Is Better?
Maca powder and maca capsules are both derived from the root of the maca plant and offer the same health benefits. However, there are some key differences between the two forms that should be considered when deciding which one to use.
Benefits Of Consuming Maca Powder
Maca powder has significant versatility as an ingredient, as it can be added to a variety of foods and drinks. It can be used in a number of creative recipes and therefore be consumed in a way that best suits you.
Some people find the taste of maca powder to be more pleasant than the taste of capsules - which are essentially flavourless. Moreover, some people might struggle to drink capsules, which makes the powder more attractive as it is easier to take in.
The powder is also generally less expensive than the capsules. Another benefit is that, when using maca powder, you have more control over the exact amount that you’re consuming, which allows for greater customisation of your dosage.
Drawbacks Of Consuming Maca Powder
Maca powder can be messy to use, and it can sometimes be difficult to measure the exact amount needed for each recipe. It’s not ideal for people who need to take it on the go and is therefore best suited for at-home use.
Moreover, while some people find the powder to be more palatable than swallowing capsules, others may find that the taste of maca powder is overwhelmingly earthy or nutty, which may make it difficult to stomach. However, one’s flavour preferences and tolerance levels are entirely subjective and can differ wildly from person to person.
Benefits Of Consuming Maca Capsules
Maca capsules are significantly more convenient than the powder, making them easier to take and take with you when you are out and about. This is one of the primary benefits of the capsules over the powder - and it is a big one.
Many people don’t take maca at all because of the inconvenience involved in measuring out doses and adding it to drinks and foods.
They also do not have much of a flavour, making them ideal for people who dislike the taste of maca powder. A capsule is also far quicker to take as opposed to drinking a smoothie, for example, which is attractive for those who want to get it out of the way and move on with their day.
Drawbacks Of Consuming Maca Capsules
One of the big drawbacks, however, of maca capsules is that they are less versatile than powder, as they cannot be added to food or drinks. Also, some people struggle to drink capsules and find it easier to consume their maca in other ways.
Maca capsules are also slightly more expensive than powder. However, you are paying for the added convenience that they offer.
Although the dosage is premeasured, some find it to be a hindrance as they cannot vary their dosage as they like.