Ways To Consume Maca Powder (With Recipes)
Maca powder is a versatile superfood derived from the maca root. It can be consumed in a variety of ways. However, as with any food, it's best to consume maca powder in moderation.
It's also always a good idea to speak with a healthcare professional before incorporating maca powder into your diet, particularly if you have any health conditions or are taking any other medications.
With that said, let’s look at some of the ways you could consume maca powder and enjoy it.
Smoothies
Maca powder can be added to smoothies for a nutritious and energy-boosting treat. Try blending maca powder with your favourite fruits, such as berries or bananas, as well as some leafy greens for added nutrition. Use almond milk to add a nutty flavour and reduce the lactose content to make it easier on your stomach.
Breakfast
The miracle powder can also be stirred into oatmeal or porridge for a warm and comforting breakfast. You could also add your maca powder to some yoghurt or kefir for a delicious snack and add some nuts, seeds and fruits for added flavour and to make it more hearty.
Treats
Maca powder can be added to baked goods such as pancakes, cookies, and muffins for a more carb-heavy treat with added health benefits. If you’re feeling a bit naughty, mix maca powder, cocoa powder, coconut oil, and honey together to create a delightful chocolate truffle that tastes great and is good for you.
Energy Bars
Maca powder can also be added to homemade energy bars for a nutritional pick-me-up. You can make your own maca powder granola bar by mixing maca powder, rolled oats, maple syrup and your favourite nuts and seeds for a nutritious delight that others will envy. You could also mix maca powder, almond butter, honey, and rolled oats for a quick and easy energy bite.
Drinks
You don’t only have to eat maca powder. It can also be added to coffee or tea. Mix maca powder, maple syrup, and vanilla extract into your coffee or tea for a delicious latte with a kick.
You could also try swapping out the coffee or tea for cocoa to make a delectable and comforting cup of maca hot chocolate. The nutty flavour of the maca powder perfectly complements the flavour of the chocolate.
At Seleno Health, we have high-quality maca powder available for order through our online store. Give your body the health boost it needs by ordering your maca powder today!