The Benefits Of Maca Powder

Maca is a cruciferous root vegetable that comes from Peru. It is nicknamed the Peruvian ginseng, even though it has nothing to do with ginseng, because it is known for providing energy and having numerous health benefits, much like the ginseng plant. 

However, maca is known as an adaptogenic herb in that it helps the body manage stress. Let's look at some of the benefits of maca, which is dried and crushed into powder and taken as a supplement. 


Maca powder is an adaptogen, which means that it can help the body deal with stress by stimulating the stress protection system in the body by balancing the hypothalamic pituitary adrenal axis. This axis plays a big role in how the central nervous system responds to stress as well as the hormonal system. 

Maca can help keep cortisol levels from rising, which typically happens when we feel stressed.


Maca powder is also a useful treatment for depression as it has been shown to increase dopamine levels, which can reduce negative feelings associated with depression. Regular maca consumption can help with depression and has been shown to improve one's mood significantly. 


One of the main reasons maca is called the Peruvian ginseng is that it provides a caffeine-free energy boost. While it is not clearly understood how maca provides the body with energy, it is generally thought to be a result of several different processes in the body working together. 


Maca powder can also benefit your skeletal system by increasing bone density. Maca powder has a significantly positive impact on your bones’ strength, likely due to the polyunsaturated fatty acids present in maca. These acids are important nutrients for bone health. It helps make bones harder and denser, thereby improving one's skeletal strength. 


Maca also helps with perimenopause and menopause by providing various nutrients and support to the body without impacting estrogen levels. Although more research is needed in this area, many menopausal women who take maca say they experience fewer night sweats, hot flashes and other symptoms. 


Maca powder is also thought to boost one's libido ‒ one of the most famous uses for maca powder. It is said to have a range of aphrodisiac properties, many of which have been well understood by Peruvians for centuries. These aphrodisiac properties do not impact hormone levels whatsoever, making it a safe and stable supplement to take when boosting one's sex drive. 

There are numerous wonderful benefits of maca powder. Get yours today by ordering it from Seleno Health!

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